top of page
Recent Posts



Archive


10 Healthy Benefits of Acai Berries
I was recently invited by a good friend of mine to a Brazilian place in Aventura called, Vita Brazilian Açaí to try some Acai Bowl. Of...


Best Places to Run Around The World
There is nothing nicer than being able to continue your workout routine no matter where you are, especially for those of us who are...


Chaparral Herb Health Benefits
For some reason I decided to start researching ways to clean my blood; call me crazy, but sometimes these are the kind of things that...


How Can I Get A Six-Pack?
People are constantly asking me, “how can I get a six-pack?” or “how many crunches should I do per day for ripped abs?” Few people,...


Alkaline Water
You might be wondering why I want to write about alkaline water now, because I simply love it. I have been drinking Alkaline Water for...


List Of Alkaline Foods
Following an alkaline diet means choosing fruits and vegetables over higher-calorie, higher-fat choices. You will also shun prepared...


How To Cure Psoriasis Permanently
Psoriasis is a chronic skin disease characterize by itchy, red scaly patches of skin on various parts of the body. This skin disease is...


Why You Should Be Eating More Lentils?
Lentils are full of fiber, low in fat and provide a minimal amount of calories per serving. Because of their High-fiber content, lentils...


3 Ways To Get More Lentils In Your Diet
Cold Lentil Salad with Cucumbers and Olives Serves 6 to 8 Ingredients: 2 cups French lentils 2 cloves garlic, smashed 2 bay leaves 1/2...


How To Lose Weight Fast And Healthy
Autophagy; Ways to Self-Destruct or better said to lose weight fast and healthy This thing about Autophagy definitely confirms that any...
bottom of page