How To Lose Weight Fast And Healthy

Autophagy; Ways to Self-Destruct

or better said to lose weight fast and healthy

This thing about Autophagy definitely confirms that any sacrifice you do, and short-term discomfort can bring long-term benefits. Just as I mentioned on my article before, here are three main ways to boost your autophagy.

1. Exercise

Remember, exercise puts stress on the body, and autophagy occurs in response to stress. So by working out you will be actually not only flushing out toxins from sweating, but you will also incentive your body to eat itself. The best types of workouts to put your body under stress are the HIIT WORKOUTS and STRENGTH TRAINING.

2. Fast

Yes, I know it’s very stressful just to think about it, but this is exactly what you want, to stress your body! Your body may not immediately love this thing about intermittent eating, but ultimately will benefit it from.

3. Lower Your Carb Intake

A nicer term for this would be ketosis, and it’s an increasingly popular diet among bodybuilders and anyone seeking a longer lifespan. The idea is to reduce carbohydrates to such low levels that the body has no choice, but to use fat as a fuel source instead. Keto diets are super high fat: Between 60 and 70 percent of one’s overall calories should come from fat. Protein makes up 20 to 30 percent of calories, while carbs are kept below 50 grams per day.

Ketosis is another great way to hack autophagy as you get a lot of the same metabolic changes and benefits of fasting without actually fasting, but this is a diet that is simply not for everyone. With that said, the most important of all is to know your body and what works best for you, and then follow through.