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Healthy Grocery List For Weight Loss


healthy-grocery-list-for-weight-loss-fitbydelmar

Looking to lose weight but don't have a lot of time to plan out meals? I’ve got you covered! =)

As part of the #fitbodyforafitmind mission to help you revamp your life, I've created a simple shopping list you can use as guidance when going to the store, which will give you everything you need to make easy, healthy meals and snacks each day for a week. Here is a Healthy Grocery List For Weight Loss

VEGETABLES

  • Broccoli

  • Carrots

  • Dark leafy greens, like Kale and Mix Lettuce

  • Onions, yellow

  • Radish

  • Spinach

FRUIT

  • Apples

  • Berries, any variety

  • Grapefruit

PROTEINS

  • Chicken breasts

  • Eggs

  • Fish

  • Nuts

  • Protein Powder (if use)

DAIRY

  • Greek yogurt, fat-free or low-fat

  • Almond milk

COMPLEX CARBS

  • Quinoa

  • Cream of rice

  • Sweet Potato

CONDIMENTS/PANTRY

  • Garlic

  • Lemon

  • Hot Sauce

  • Marinara sauce

  • Olive oil

 

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