How to Stimulate Pituitary Gland
The pituitary gland is a small pea-sized gland located at the base of the brain right between the optic nerves. Also called the 'master gland', this little gland plays a major role in regulating vital body functions and general wellbeing. Therefore any problem with this gland can make you deal with all sorts of health problems.
For this reason is very important to learn to stimulate pituitary gland to maintain a healthy hormone level. Luckily, I have created a list for you with some simple steps for you to take, so that you can promote your pituitary gland’s wellness.
Be Active
You need to have an active lifestyle and exercise regularly. It doesn’t mean you have to engage in strenuous physical activities to get positive results. You just need to keep your body moving to help stimulate your pituitary gland. Something as simple as going for a walk, just make sure you put that heart rate up!
Increase Your Manganese Intake
Manganese has antioxidant properties that improve the pituitary functioning and protect the nervous system. You can get manganese from foods like nuts, leafy greens, whole grains, and legumes.
Take More Vitamin D
Vitamin D is essential for the pituitary cellular growth, gene expression, and the ability to release hormones. Foods rich in vitamin D include fatty fish like mackerel, tuna, and salmon, cereals, beef liver, cheese, etc.
Take More Vitamin E
Vitamin E helps to protect the pituitary gland from damage. Since vitamin E works to prevent oxidative damage, the cells remain intact and healthy on their way through the pituitary gland.
Add Some Vitamin A
Vitamin A promotes the release of thyroid stimulating hormone (TSH), from the pituitary gland. Without these hormones, the thyroid ultimately slows down and makes it difficult to lose weight. The recommended amount of daily vitamin A is not much. Experts recommend anywhere from 2,000 to 3,000 international units for men and women.
Eat Your Protein
Believe it or not, your pituitary gland needs much more than vitamins to thrive. Protein helps the pituitary release many hormones, including one of the most vital, human growth hormone (HGH). Human growth hormone can reverse your body’s internal clock. It works to build your muscle mass, while reducing your fat and increasing libido.
Take Some Milk Thistle
One way to stimulate the pituitary gland is to use the herb milk thistle. Usually, woman use it to improve the production of breast milk, as well as for to clean the liver, but research studies have found that the herb may also help boost your pituitary gland. You can find milk thistle in the form of pill in stores.